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Kalkulator Asupan Protein
Perkirakan kisaran protein harian dari berat badan, tingkat latihan, dan usia, dengan target per makanan. Berjalan sepenuhnya di peramban Anda.
🔒 Alat ini sepenuhnya berjalan di browser Anda. File Anda tidak pernah diunggah ke server.
Suggested daily protein
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Example shown — enter your own details.
- Per meal target
- Basis used
- Weight in kilograms
- Minimum to avoid deficiency (0.8 g/kg)
What roughly 30g of protein looks like
- • About 100g cooked chicken breast
- • About 5 large eggs
- • About 300g Greek yoghurt
- • About 170g firm tofu
- • About 350g cooked lentils
- • About 40g whey powder
Approximate figures — check the label on what you actually buy.
General guidance for healthy adults, not medical advice. If you are pregnant, have kidney or liver disease, or are managing a medical condition, your protein target should come from your doctor or dietitian — some conditions require a deliberately restricted intake.
How Kalkulator Asupan Protein works
- Open Kalkulator Asupan Protein and review the example state before entering your own values.
- Enter or select the information needed for Kalkulator Asupan Protein.
- Review the result and adjust the inputs if you want to compare another case.
Estimate a daily protein range from your body weight, training level, and age, with a per-meal target. Runs entirely in your browser — nothing is uploaded. The interactive workspace runs in your browser, so you can review the result without creating an account.
FAQ
What is Kalkulator Asupan Protein used for?
Estimate a daily protein range from your body weight, training level, and age, with a per-meal target. Runs entirely in your browser — nothing is uploaded.
Do I need an account?
No. The tool is available directly in the browser without an account or sign-up.
What should I do if the result looks unexpected?
Check the entered values and compare them with the guidance shown in Kalkulator Asupan Protein. Use the result as a planning aid and verify important decisions independently.