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Proteinzufuhr-Rechner
Schätzen Sie den täglichen Proteinbereich anhand des Körpergewichts, des Trainingsniveaus und des Alters mit einem Ziel pro Mahlzeit. Läuft vollständig in Ihrem Browser.
Dieses Tool läuft vollständig in Ihrem Browser. Ihre Dateien werden niemals an einen Server hochgeladen.
Suggested daily protein
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Example shown — enter your own details.
- Per meal target
- Basis used
- Weight in kilograms
- Minimum to avoid deficiency (0.8 g/kg)
What roughly 30g of protein looks like
- • About 100g cooked chicken breast
- • About 5 large eggs
- • About 300g Greek yoghurt
- • About 170g firm tofu
- • About 350g cooked lentils
- • About 40g whey powder
Approximate figures — check the label on what you actually buy.
General guidance for healthy adults, not medical advice. If you are pregnant, have kidney or liver disease, or are managing a medical condition, your protein target should come from your doctor or dietitian — some conditions require a deliberately restricted intake.
How Proteinzufuhr-Rechner works
- Open Proteinzufuhr-Rechner and review the example state before entering your own values.
- Enter or select the information needed for Proteinzufuhr-Rechner.
- Review the result and adjust the inputs if you want to compare another case.
Estimate a daily protein range from your body weight, training level, and age, with a per-meal target. Runs entirely in your browser — nothing is uploaded. The interactive workspace runs in your browser, so you can review the result without creating an account.
Häufig gestellte Fragen
What is Proteinzufuhr-Rechner used for?
Estimate a daily protein range from your body weight, training level, and age, with a per-meal target. Runs entirely in your browser — nothing is uploaded.
Do I need an account?
No. The tool is available directly in the browser without an account or sign-up.
What should I do if the result looks unexpected?
Check the entered values and compare them with the guidance shown in Proteinzufuhr-Rechner. Use the result as a planning aid and verify important decisions independently.