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Máy tính lượng protein
Ước tính phạm vi protein hàng ngày từ cân nặng cơ thể, mức tập luyện và tuổi, với mục tiêu mỗi bữa ăn. Chạy hoàn toàn trong trình duyệt.
🔒 Công cụ này chạy hoàn toàn trên trình duyệt của bạn. Tệp của bạn không bao giờ được tải lên máy chủ.
Suggested daily protein
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Example shown — enter your own details.
- Per meal target
- Basis used
- Weight in kilograms
- Minimum to avoid deficiency (0.8 g/kg)
What roughly 30g of protein looks like
- • About 100g cooked chicken breast
- • About 5 large eggs
- • About 300g Greek yoghurt
- • About 170g firm tofu
- • About 350g cooked lentils
- • About 40g whey powder
Approximate figures — check the label on what you actually buy.
General guidance for healthy adults, not medical advice. If you are pregnant, have kidney or liver disease, or are managing a medical condition, your protein target should come from your doctor or dietitian — some conditions require a deliberately restricted intake.
How Máy tính lượng protein works
- Open Máy tính lượng protein and review the example state before entering your own values.
- Enter or select the information needed for Máy tính lượng protein.
- Review the result and adjust the inputs if you want to compare another case.
Estimate a daily protein range from your body weight, training level, and age, with a per-meal target. Runs entirely in your browser — nothing is uploaded. The interactive workspace runs in your browser, so you can review the result without creating an account.
FAQ
What is Máy tính lượng protein used for?
Estimate a daily protein range from your body weight, training level, and age, with a per-meal target. Runs entirely in your browser — nothing is uploaded.
Do I need an account?
No. The tool is available directly in the browser without an account or sign-up.
What should I do if the result looks unexpected?
Check the entered values and compare them with the guidance shown in Máy tính lượng protein. Use the result as a planning aid and verify important decisions independently.