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Kalkulator Zona Detak Jantung
Hitung lima zona detak jantung pelatihan dari usia Anda, dengan detak istirahat untuk metode Karvonen.
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Estimated maximum heart rate
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Measure it on waking, before getting up.
From a lab test or a supervised maximal effort.
Example shown — enter your own details.
| Zone | Beats per minute | What it is for |
|---|
These are population estimates for healthy adults, not medical advice. Individual maximum heart rates vary widely from any formula, and some medications — beta blockers in particular — lower your heart rate substantially, which makes age-based zones meaningless. If you have a heart condition, are on such medication, or are new to hard exercise, get your zones from a doctor or an exercise physiologist.
How Kalkulator Zona Detak Jantung works
- Open Kalkulator Zona Detak Jantung and review the example state before entering your own values.
- Enter or select the information needed for Kalkulator Zona Detak Jantung.
- Review the result and adjust the inputs if you want to compare another case.
Work out your five training heart rate zones from your age, with your resting rate for the Karvonen method and a choice of max HR formula. Runs in your browser. The interactive workspace runs in your browser, so you can review the result without creating an account.
FAQ
What is Kalkulator Zona Detak Jantung used for?
Work out your five training heart rate zones from your age, with your resting rate for the Karvonen method and a choice of max HR formula. Runs in your browser.
Do I need an account?
No. The tool is available directly in the browser without an account or sign-up.
What should I do if the result looks unexpected?
Check the entered values and compare them with the guidance shown in Kalkulator Zona Detak Jantung. Use the result as a planning aid and verify important decisions independently.