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Calculadora de Zonas de Frequência Cardíaca
Calcule cinco zonas de frequência cardíaca de treinamento de sua idade, com sua frequência de repouso para o método Karvonen.
🔒 Esta ferramenta funciona totalmente no seu navegador. Seus arquivos nunca são enviados a um servidor.
Estimated maximum heart rate
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Measure it on waking, before getting up.
From a lab test or a supervised maximal effort.
Example shown — enter your own details.
| Zone | Beats per minute | What it is for |
|---|
These are population estimates for healthy adults, not medical advice. Individual maximum heart rates vary widely from any formula, and some medications — beta blockers in particular — lower your heart rate substantially, which makes age-based zones meaningless. If you have a heart condition, are on such medication, or are new to hard exercise, get your zones from a doctor or an exercise physiologist.
How Calculadora de Zonas de Frequência Cardíaca works
- Open Calculadora de Zonas de Frequência Cardíaca and review the example state before entering your own values.
- Enter or select the information needed for Calculadora de Zonas de Frequência Cardíaca.
- Review the result and adjust the inputs if you want to compare another case.
Work out your five training heart rate zones from your age, with your resting rate for the Karvonen method and a choice of max HR formula. Runs in your browser. The interactive workspace runs in your browser, so you can review the result without creating an account.
FAQ
What is Calculadora de Zonas de Frequência Cardíaca used for?
Work out your five training heart rate zones from your age, with your resting rate for the Karvonen method and a choice of max HR formula. Runs in your browser.
Do I need an account?
No. The tool is available directly in the browser without an account or sign-up.
What should I do if the result looks unexpected?
Check the entered values and compare them with the guidance shown in Calculadora de Zonas de Frequência Cardíaca. Use the result as a planning aid and verify important decisions independently.