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Kalkulator Zon Kadar Jantung
Kira lima zon latihan kadar jantung daripada umur anda, dengan kadar rehat untuk kaedah Karvonen.
🔒 Alat ini berfungsi sepenuhnya dalam pelayar anda. Fail anda tidak pernah dimuat naik ke pelayan.
Estimated maximum heart rate
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Measure it on waking, before getting up.
From a lab test or a supervised maximal effort.
Example shown — enter your own details.
| Zone | Beats per minute | What it is for |
|---|
These are population estimates for healthy adults, not medical advice. Individual maximum heart rates vary widely from any formula, and some medications — beta blockers in particular — lower your heart rate substantially, which makes age-based zones meaningless. If you have a heart condition, are on such medication, or are new to hard exercise, get your zones from a doctor or an exercise physiologist.
How Kalkulator Zon Kadar Jantung works
- Open Kalkulator Zon Kadar Jantung and review the example state before entering your own values.
- Enter or select the information needed for Kalkulator Zon Kadar Jantung.
- Review the result and adjust the inputs if you want to compare another case.
Work out your five training heart rate zones from your age, with your resting rate for the Karvonen method and a choice of max HR formula. Runs in your browser. The interactive workspace runs in your browser, so you can review the result without creating an account.
FAQ
What is Kalkulator Zon Kadar Jantung used for?
Work out your five training heart rate zones from your age, with your resting rate for the Karvonen method and a choice of max HR formula. Runs in your browser.
Do I need an account?
No. The tool is available directly in the browser without an account or sign-up.
What should I do if the result looks unexpected?
Check the entered values and compare them with the guidance shown in Kalkulator Zon Kadar Jantung. Use the result as a planning aid and verify important decisions independently.