Online Tool Store
Tinnitus Frequency Matcher
Compare tones across the frequency range to identify the pitch closest to your tinnitus, at a safe listening level, for discussion with an audiologist.
🔒 This tool runs entirely in your browser. Your files are never uploaded to a server.
Health & Fitness
Tinnitus Frequency Matcher
Frontend preview — no upload or external service.
Matching notes
A common match sits between 6 and 8 kHz. Example session: 7.1 kHz reported as closest, with 3.5 kHz reported as an octave confusion.
How the Tinnitus Frequency Matcher works
- Set the volume very low before starting — you are matching pitch, not loudness.
- Step through frequencies and note which tone sits closest to what you hear.
- Check the octave above and below your match, since octave confusion is extremely common, then take the figure to an audiologist.
FAQ
Why do I get two matches an octave apart?
Octave confusion is a well-documented effect in pitch matching, and it happens to most people. Deliberately comparing your match with the tone an octave away resolves it.
Is listening to tones safe with tinnitus?
At a low level, brief exposure is generally tolerated, but loud tones can worsen symptoms and are never necessary for matching. Stop if it becomes uncomfortable.
Does knowing the frequency help?
It is useful information for an audiologist and for sound-therapy approaches, but matching a pitch is not itself a treatment. Tinnitus assessment should start with a hearing test.
How we compare
| Feature | Online Tool Store | A paper log | A subscription health app |
|---|---|---|---|
| Fine frequency steps | ✓ | ✗ | ✓ |
| Octave-confusion guidance | ✓ | ✗ | ✓ |
| No app or account | ✓ | ✓ | ✗ |
| Clinical assessment | ✗ | ✗ | ✓ |
Tinnitus Frequency Matcher is a low-level pitch comparison to bring to an audiologist — deliberately quiet, and explicit about octave confusion.